Time to Winterize

When the rest of the country thinks about getting ready for winter they think about collecting fire wood, switching to snow tires, putting the snow brush back in the car and getting out boots and sweaters. That dreadful feeling returns because the rest of the country hates winter (from what I see on Facebook). I mean, I do empathize with these people because I grew up in western New York where winter is bone chilling and gray for 6 months of the year. Calm

Up here in the high country we do all of these things too, except hate winter. We treasure winter, and if you don’t, then you should probably move to Florida as my Mother has..

 To valley locals, and winter lovers alike, winter preparedness means something completely different. It means waking up a bit earlier to start conditioning your body, to awaken naturally for those early morning first tracks. It’s squats while you brush your teeth and wall sits while you watch TV. It’s making pow day playlists because there are no friends on a pow day. My roommate is even taking a ski conditioning class at a local yoga facility and completed a 3 day fruit cleanse. Ski movies replace your latest binge watching indulgence on Netflix. Long runs in the cold weather are forced in the name of conditioning and desensitizing the body to the cold. Training goes hand in hand with injury prevention. We Coloradans stay pretty active in the summer. However, skiing and snowboarding utilize a whole different set of muscles. There are all kinds of classes and trainers across the valley offering up the opportunity to achieve elite performance this winter. Wikipedia even has an article on how to work out for snowboarding.

So get out there and get your body winterized!

Photo credit: Cassandra MacUmber

Photo credit: Cassandra MacUmber

Let’s face it when the first snowflakes cover the valley floor, winter lovers feel  relaxed and at peace, our winter wonderland has returned and captured our souls like a silent thief in the night. I try my best not to get too excited until those lifts start turning, but who am I kidding? I have been excited since closing day of Vail.

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